TUESDAY NIGHT TRACK
Michelle LeBlanc, Pro Triathlete/ USAT Certified Coach
Sheri O’Keefe, 4XIronman Finisher, ITCA Triathlon Certified Coach
*Structured Endurance and Speed Workouts EVERY Tuesday @ 7 PM
*Includes individual Run Technique/Mechanics coaching
*Location: The Woodlands ninth Grade Campus @ Branch Crossing Drive
and Woodlands Parkway
In June 2010, the track session will be open to everyone and at no cost. Starting in July, the fee will be a $5 per session or $15 per month.
June 1st workouts:
**Endurance workout: 3 mile MAF test
**Speed workouts (2 options): 2 mile Time Trial or [2 mile-1 mile-800m-400m] Tempo run
COME JOIN US!!!
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