TNT-- Tuesday Night Track--will be held at the Woodlands 9th Grade Campus at 7 pm. All OutRival Racing athletes are welcome to attend at no cost, and there will be no cost applied to anyone else until July, 2010.
JUNE 1st speed session will be one of two choices:
--2 mile Time Trial to determine LT Heartrate/future track session pacing
--Tempo ladder of 2 mile, 1 mile, 800m, 400m
For those that don't want to do the speed session (but want to come out to the track for camaraderie), you are welcome to come do your MAF tests, endurance runs, striders, grassy hill running, etc. If you need a little personal coaching on run technique and mechanics, this is the place to get it!!
Track attendees will get a free OutRival Racing water bottle as well! :-) I will also have the new T-shirts for all ORR coached athletes. What's there to lose other than a little sweat?!
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