Rick Parker had a FANTASTIC race at the Rhota Ironman 70.3 Miami last weekend!! Despite a flat tire on the bike, Rick still set a personal best in the half ironman distance at 4 hours and 57 minutes.
Rick swam the 1.2 mile ocean swim in 34:22, biked 56 miles (plus changed a flat!) in 2:39:00, or 21.1 mph pace, and ran 13.1 miles in 1:39:03, or 7:31 min/mile pace. Overall time for Rick was 4:57:59. He finished 20th overall in the 45-49 Age Group. Way to Race Rick Parker!!
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