Yesterday, I had the pleasure of having a private Pilates lesson with OutRival Racing runner/triathlete Cindy Weller. The lesson was outstanding!!! ... and a workout!
Cindy took the time to teach me the history, the vision, and the technique involved in different types of Pilates. She took me through various strength and stretching exercises on the Reformer, the Barrel Ladder and other Pilates equipment. Her studio has it all: great equipment and great instruction! Check out what her studio has to offer at www.cindyweller.com. Thanks, Cindy!!
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