Speed Session (Ladder Doubles): 200, 400, 800, 1600, 800, 400, 200 yard runs with 200 walk recovery.
Endurance Session: 30 minute continuous run (with 5 min run/15 min run with "bleachers"/5 min run). If you want to see yourself run on video, taping is available in the endurance run!
Open to all ages and abilities.
Sessions are free in June!
No comments:
Post a Comment